Some good benefits of makhana

Makhana is not just a tasty evening snack but it has a lot of health benefits too. Makhanas are low in cholesterol, has low sodium and great for our health. To have a happy heart, strong bones and even o promote healthy weight loss; makhanas are surely a good choice.

Here are some health benefits makhanas:

Nutrients and minerals

Makhana is a great source of protein, fiber and carbohydrate, potassium, magnesium, zinc, iron, phosphorus, minerals, zinc, manganese, nutrients, thiamine and phytochemical. It is actually a great fasting food as our body gets deprived of such essential nutrients and minerals when fasting and want to break the fast, our body gets re-energized.


Makhana is high in fiber and very low in calories. It can keep you full for a longer period of time due to its fiber contents. When you are in a weight loss program, you can have this food between-meal snack that enhances metabolism and increases the changes to reduce weight faster.

Low Glycemic index

Makhanas are actually the lotus seeds and have very low Glycemic index if you compare it with the other carbohydrate-rich foods like bread, rice etc.


Fox nuts are rich also in flavonoids which is a natural chemical aid in reducing the risk of inflammation.

Kidney health

It regulates the blood flow also with their astringent properties. As the blood flow is regulated properly, our kidney functions more easily and eventually it improves kidney health.


They are high in protein and gluten-free so it you active and energetic throughout the day.


Because of the fiber, it promotes proper digestion and helps you in absorbing all the nutrients. This way, the excretory system can be maintained better and reduces the chances of constipation.

Regulates blood pressure level

Lotus seeds may flush out all the excess water and sodium from our body. With the proper balance of potassium and sodium, it helps in reducing blood pressure.

Heart health

According to studies, eating makhana on regular basis may help in curing the myocardial ischemic injury that is a specific cardiac condition. It means that the seeds may help to strengthen up the heart health and aid in the proper functioning of the heart. To reduce the blood pressure and chances of stroke, it has proven benefits.

Respiratory system

 It rejuvenates our respiratory system and clears out our respiratory tract while reducing mucus formation on lungs wall.

This is also a good source of nutrition for pregnant women, stress reliving, good for diabetic patients, improves brain health and prevents muscle contraction too.

Leave a Reply

Your email address will not be published. Required fields are marked *