Bitter Gourd (Better known as karela in hindi speaking areas) is a rich source of vitamins A, B1, B2 and C. Although it is a seasonal vegetable and bitter in taste, it is extremely good for health as it contains minerals like calcium, phosphorus, iron, copper and potassium. It is extremely effective in curing pimples and other diseases arising because of blood impurities. It strengthens the functioning of liver and spleen and helps to control diabetes. Other diseases that can be cured or controlled through the consumption of bitter gourd are arthritis, leucorrhoea, jaundice, stomach worms, piles, constipation and others. Bitter gourd acts as a purgative and appetizer. It helps in the digestive process. Its anti-inflammatory property makes it useful to hasten up the healing of wounds and injuries. |
